Empowering Women to Feel Strong, Confident, and Capable
A supportive wellness community for women ready to reclaim their strength, calm, and confidence—no matter where they’re starting.
Lavender + Lemon Fit empowers everyday women - stay-at-home moms, working moms, and the women who feel they’ve lost themselves - to reclaim their strength, confidence, and identity through accessible, compassionate fitness and mindset coaching.
Hi, I’m Ashley, the founder of Lavender + Lemon Fit™ — a wellness space created for the everyday woman who’s trying to find herself again.
I help busy moms, stay-at-home moms, working women, and women who feel like they’ve “lost their spark” rebuild their strength, confidence, and identity through simple, sustainable fitness, nutrition, and mindset coaching.
But this work didn’t start as a business.
It started as my own healing.
There was a time when I felt overwhelmed, stretched thin, and disconnected from the woman I knew I could be. I struggled with confidence, routine, balance, and showing up for myself. I know what it feels like to want change, but not know where to start — or how to stay consistent when life keeps demanding more.
So I created Lavender + Lemon Fit™ as a safe, gentle, empowering space for women like you…
Women who are doing their best.
Women who pour into everyone else first.
Women who deserve to feel strong, supported, and seen.
Today, I blend fitness, nutrition, mindset coaching, and mental-health awareness to help you create real, lasting transformation — inside and out. My approach is soft but structured… calm but powerful… feminine but strong. Because wellness isn’t meant to feel like punishment — it’s meant to feel like coming home to yourself.
With my Mental Health Ambassador certification, extensive continuous education, years of experience, and deep passion for helping women rebuild their lives, I’ve found my purpose:
guiding women back to their confidence
helping them fall in love with who they’re becoming
building a community where we rise together
Lavender + Lemon Fit™ is more than a program.
It’s a movement — a place where strong meets soft, strength meets healing, and women rediscover who they are beneath the busyness.
If you’re ready to step into your strongest, happiest, most aligned self…
I’m here to walk that journey with you.
Let’s build the healthiest, most empowered version of you — one sustainable step at a time.
“There is nothing impossible to
the woman who will try.”
— Alexander the Great*