About Lavender + Lemon

Welcome, beautiful — and congratulations on choosing yourself.

💛💜

This program is more than fitness. It’s a mind–body reset, a reclaiming of your identity, and a space for you to feel supported, seen, and empowered.

You are stepping into a new chapter — one where your strength, confidence, and well‑being matter again.

I’m honored to walk alongside you. Together, we’ll build simple routines, meaningful habits, strength in your body, and peace in your mind.

You are not doing this alone.

Let’s rise — softly and powerfully.

Coach Ashley

Program Overview

Your 12‑Week program blends: - Fitness, Nutrition (sustainable & family‑friendly) & Mindset coaching with emotional support

What’s Included* - Custom workouts (home or gym), community, sustainable nutrition, mindset + emotional wellness tools, weekly check‑in, daily chat support, habit trackers, progress photos & measurements, stress‑reduction tools, a supportive space to grow & accountability systems. (*not limited)

How Coaching Works

Weekly:

- You’ll complete your workouts + habits

- You’ll submit a check‑in form

- You’ll receive personalized feedback & adjustments

Daily:

- You’ll have access to messaging support

- Quick questions, motivation, and accountability

Monthly:

- Progress photos + measurements

- Program review + updates

What You Can Expect from Me

- Compassionate, non‑judgmental support

- Clear guidance tailored to your life

- Accountability that feels encouraging, not overwhelming

- Realistic expectations and honest coaching

- A space where you feel heard, supported, and capable

What I Expect from You

- Show up with effort — not perfection

- Be open and honest in communication

- Complete weekly check‑ins

- Give yourself grace on busy weeks

- Trust the process, trust your growth

- Celebrate your wins (big or small)

Frequently Asked Questions

Q: What if I miss a workout?
No shame here. We pivot, reset, and move forward.

Q: What if my week gets chaotic?
We focus on minimum effective habits — even tiny efforts matter.

Q: Do I need special equipment?
No. Dumbbells are helpful but not required.

Q: Can I message you anytime?
Yes — your support system is here when you need it.

Policies

Refund Policy: Because this is a personalized program, refunds are not available — but I am committed to supporting you fully through the entire experience.

Communication Policy: You can message anytime; responses are within reasonable business hours.

Coaching Boundaries: Honesty and respect go both ways — this is a partnership built on trust.

"Self-care is giving the world the best of you, instead of what's left of you," by Katie Reed.