Program Overview

Your 12‑Week program blends: - Fitness, Nutrition (sustainable & family‑friendly) & Mindset coaching with emotional support

What’s Included* - Custom workouts (home or gym), community, sustainable nutrition, mindset + emotional wellness tools, weekly check‑in, daily chat support, habit trackers, progress photos & measurements, stress‑reduction tools, a supportive space to grow & accountability systems. (*not limited)

How Coaching Works

Weekly:

- You’ll complete your workouts + habits

- You’ll submit a check‑in form

- You’ll receive personalized feedback & adjustments

Daily:

- You’ll have access to messaging support

- Quick questions, motivation, and accountability

Monthly:

- Progress photos + measurements

- Program review + updates

What You Can Expect from Me

- Compassionate, non‑judgmental support

- Clear guidance tailored to your life

- Accountability that feels encouraging, not overwhelming

- Realistic expectations and honest coaching

- A space where you feel heard, supported, and capable

What I Expect from You

- Show up with effort — not perfection

- Be open and honest in communication

- Complete weekly check‑ins

- Give yourself grace on busy weeks

- Trust the process, trust your growth

- Celebrate your wins (big or small)

Frequently Asked Questions

Q: What if I miss a workout?
No shame here. We pivot, reset, and move forward.

Q: What if my week gets chaotic?
We focus on minimum effective habits — even tiny efforts matter.

Q: Do I need special equipment?
No. Dumbbells are helpful but not required.

Q: Can I message you anytime?
Yes — your support system is here when you need it.

Policies

Refund Policy: Because this is a personalized program, refunds are not available — but I am committed to supporting you fully through the entire experience.

Communication Policy: You can message anytime; responses are within reasonable business hours.

Coaching Boundaries: Honesty and respect go both ways — this is a partnership built on trust.

"Self-care is giving the world the best of you, instead of what's left of you," by Katie Reed.