Lavender + Lemon Fit empowers everyday women—stay-at-home moms, working moms, and women who feel they’ve lost themselves—to reclaim their strength, confidence, and identity through accessible, compassionate fitness and mindset coaching

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Our vision is to build a global community of strong, empowered women who rise together—and then turn around to lift others.

Get Started
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12 Week Program

Become the Woman You Know You’re Meant to Be

Not ready to commit to 12 weeks? Check out our other options.

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Member Specials

Treat Yourself — You Deserve This

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1-1 Coaching

Get Personalized Support + Coaching

Limited spots available

What’s included?

Everything you need to feel supported, seen, and guided — every step of the way.

Join the team; you’re not doing this alone!

Personalized Workout Program (Home or Gym)

Custom Nutrition Guide + Meal Templates

Weekly 1:1 Check-Ins + Honest Accountability

Daily Messaging Support

Mindset Coaching + Emotional Reset Tools

Habit Tracking System

Progress Photos + Measurement Tracking

Form Feedback + Exercise Support

Private Community Access

Member Perks + Exclusive Bonuses

Lavender + Lemon Resource Library

Welcome Packet + Getting Started Guide

Personalized Goal-Setting Session

Post-Program Success Plan

Your results don’t disappear after 12 weeks.


Once you’re ready you’ll leave with a custom strategy to maintain your progress long-term.

  • We envision a world where every woman feels seen, supported, and capable of becoming her strongest, most aligned version—body, mind, and spirit.